Designing health from the inside out.
I help people create sustainable habits to strengthen their core foundations of health, including movement, sleep, nutrition, stress management and hydration, so they can build vitality that lasts.
My Story
Growing up in a full back brace for scoliosis sparked my lifelong curiosity about how the body is structured, and how it can adapt, strengthen and thrive when supported with the right tools. These tools include thoughtfully aligned movement, self-guided pain and stress management techniques, better hydration and nutrition, and improved sleep.
I began studying yoga over 25 years ago, along with anatomy for movement, and restorative breathwork as a way to manage my scoliosis pain, and calm my nervous system. What started as personal curiosity, led to nearly a decade of teaching — and a realization of how intentional movement and curated breathwork can heal the body from the inside out. I also experimented with different ways of eating and soon realized the same thing… that optimal health begins from the inside out.
Today, as a National Board Certified Health and Wellness Coach, and a Functional Medicine Certified Health Coach, I integrate full body awareness with health coaching to help clients achieve their goals with Core Health Design.