Personalized HealthCoaching

A more intentional approach to building lifelong health

Personalized Health Coaching for Lasting Vitality

A more intentional approach to building lifelong health

Core Health Design

At Core Health Design, I guide and support you in creating lasting habits that lead to long-term health and wellbeing. As a National Board-Certified Health & Wellness Coach and Certified Functional Medicine Health Coach, I bring a unique blend of expertise in health coaching, yoga, movement, nutrition, and design.

With more than 25 years of study and nearly a decade of teaching yoga, my approach is grounded in the belief that health isn't built through quick fixes, it is thoughtfully and intentionally cultivated over time. Together, we'll create a personalized path that fits your life, supports your goals, and empowers you to thrive.

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Core Health Design

At Core Health Design, I guide and support you in creating lasting habits that lead to long-term health and wellbeing. As a National Board-Certified Health & Wellness Coach and Certified Functional Medicine Health Coach, I bring a unique blend of expertise in health coaching, yoga, movement, nutrition, and design.

With more than 25 years of study and nearly a decade of teaching yoga, my approach is grounded in the belief that health isn't built through quick fixes, it is thoughtfully and intentionally cultivated over time. Together, we'll create a personalized path that fits your life, supports your goals, and empowers you to thrive.

Get Started

3

Sleep

for cognitive function and immune support

Core Pillars of Health

1

4

Nutrition

for optimal energy and wellness

Stress Regulation

for recovery and resilience

2

5

Movement

for strength and mobility

Social Connection

for general wellbeing

Core Pillars of Health

1

Nutrition

for optimal energy and wellness

2

Movement

for strength and mobility

Sleep

3

for cognitive function and immune support

4

Stress Regulation

for recovery and resilience

5

Social Connection

for general wellbeing

About Me

My interest in the body/mind connection stems from my personal experience growing up with scoliosis. After wearing a corrective brace during adolescence, I developed a deep curiosity about the relationship between posture, lifestyle and overall health. This early experience continues to inform my work today. As your coach, I integrate functional health systems with movement and lifestyle design to help clients create sustainable habits that support vitality, resilience, and wellbeing.

About Debby

Debby’s interest in the body/mind connection stems from her personal experience growing up with scoliosis. After wearing a corrective brace during adolescence, she developed a deep curiosity about the relationship between posture, lifestyle and overall health. This early experience continues to inform her work today. Today she integrates functional health coaching with movement and lifestyle design to help clients create sustainable habits that support vitality, resilience, and long-term wellbeing.

Coaching

Together, we look beyond symptoms to uncover the root causes influencing your health and understand you as a whole person. By considering the interplay of nutrition, movement, sleep, stress, and connection, we create an individualized wellness plan with practical, sustainable steps that support optimal vitality, resilience, and lifelong health.

  • During our sessions, we delve into the 5 pillars of health: Nutrition, Movement, Sleep, Stress Regulation, and Connection to understand what is working for you, and what is not. Together, we create a personal wellness plan tailored to your unique goals, lifestyle, and priorities. We assess where you are now and what your challenges may be. From there, together we design your personal step-by-step plan to support meaningful and sustainable progress that lasts a lifetime.

  • A root-cause approach that looks beyond the symptoms to understand the whole person.

  • What do you love to eat? Incorporating more colorful and delicious healthy foods into your diet is the functional approach to nutrition.  By intentionally adding more healthy options to your plate, you will be surprised at how your tastes begin to change. Let's delve into this together!

  • What kind of movement brings you joy? Together, we focus on everyday habits and behaviors that influence your overall physical, mental, and emotional health. You will develop strategies to integrate the activities that you love into broader patterns of your daily life.

  • How do you sleep? After a long day and so much screen time, it's no wonder that it's difficult to lay your head on the pillow and just go to sleep!  Together, we can personalize an evidence-based routine that works for you to decompress from your day, and set the tone for a good night's sleep. 

  • How do you manage stress? Using evidence-based mindfulness techniques, including breathwork, we practice ways to manage your stress, and brainstorm together on how to embrace it.

  • How satisfied are you with your personal and professional relationships? Our social connections contribute to longevity, emotional resilience and overall cognitive health. Social connection can even be found in the small moments of everyday life... A conversation with your local barista, a smile exchanged with a neighbor, or a simple greeting to a stranger can create a sense of connection that positively sets the mood for the day.

  • "I was at a point in my life where I had no clear direction, just a lot of noise pulling me in different directions. Debby has a natural gift for cutting through that, asking the right questions and peeling back layers in a way that never feels forced. She helped me lay out clear goals and build a real roadmap to get there. I’m already reaping the benefits, and I couldn’t recommend her more."

    — Billy

  • "I engaged Debby as my health coach because I felt stuck in my eating habits and wanted to create healthier, more sustainable routines. She provided the guidance, structure, and encouragement I needed to better understand my choices and make meaningful changes that fit my life. Debby celebrated every success, offered practical ideas and delicious recipes, and gently helped me shift my mindset toward progress instead of perfection. Her patience, warmth, and ability to meet me with both compassion and humor made the entire experience enjoyable and empowering. I feel healthier, more confident in my choices, and I was the luckier for it!"

    —Wendy

  • "A professional team that delivers on their promises."

    —Former Customer

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

Your health is the most important environment you live in.

Let’s design it well.

info@corehealthdesign.com

Get started today.